The Pump-King Throwdown

The Pump-King Throwdown

Event Divisions:

  • Female Division

  • Male Division

Event Details

Be a part of our first ever In House competition. This will be for CrossFit Boomtown Members Only!

Same Sex Pairs - 1 RX athlete, 1 modified athlete
All teams will compete in 3 workouts for the day

9am start. 2pm finish. Fall inspired potluck to follow. (Please bring a dish to pass and/or a fall inspired beverage!

Registration included an event tee shirt.


Have 1 rep max at or above

Men’s Rx:

Deadlift 315+, Back Squat 225+, C&J 205+, Thruster 155+,
Snatch 135+, Chest to Bar Pull Ups, toes to bar

Women’s Rx:

Deadlift 205+, Back Squat 135+, C&J 125+, Thruster 95 +, Snatch 85+, Chest to Bar Pull Ups, toes to bar

Women’s Scaled:

Deadlift 155+, Back Squat 105+, C&J 105+, Thruster 75+, Snatch 65+, knees to elbows

Men’s Scaled:

Deadlift 225+, Back Squat 155+, C&J 155+, Thruster 115+, Snatch 95+, knees to elbows

Event WODS

Workouts have not yet been released.

Event Info:

The Pump-King Throwdown

Date: Oct. 28, 2017

Location: 2256 Hudson Ave, Rochester NY

Registration: 60.00




Reg Deadline Passed


If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer