The Pump-King Throwdown
Be a part of our first ever In House competition. This will be for CrossFit Boomtown Members Only!
Same Sex Pairs - 1 RX athlete, 1 modified athlete
All teams will compete in 3 workouts for the day
9am start. 2pm finish. Fall inspired potluck to follow. (Please bring a dish to pass and/or a fall inspired beverage!
Registration included an event tee shirt.
Have 1 rep max at or above
Deadlift 315+, Back Squat 225+, C&J 205+, Thruster 155+,
Snatch 135+, Chest to Bar Pull Ups, toes to bar
Deadlift 205+, Back Squat 135+, C&J 125+, Thruster 95 +, Snatch 85+, Chest to Bar Pull Ups, toes to bar
Deadlift 155+, Back Squat 105+, C&J 105+, Thruster 75+, Snatch 65+, knees to elbows
Deadlift 225+, Back Squat 155+, C&J 155+, Thruster 115+, Snatch 95+, knees to elbows
Workouts have not yet been released.