Double Under Like a Boss 2.0 2/18 @ 8 am
  • Feb. 18, 2018
  • Reg Deadline: Feb. 17, 2018
  • Rochester, NY
  • 20.00

Double Under Like a Boss 2.0 2/18 @ 8 am

This will be a 1 hour clinic going through the skills and drills required to perform DU's efficiently. This is for all skill level, so please come join us on Sunday the 18th at ...

Mindful Muscle Seminar
  • March 10, 2018
  • Reg Deadline: March 9, 2018
  • Rochester, NY
  • 30.00

Mindful Muscle Seminar

Saturday March 10th, 11-1pm

This seminar goes deeper into the WHY behind what we do in the gym. This workshop fortifies your base by expanding your definition of fitness beyond movement. Not only will you ...