Sunday Strongman
  • Sept. 10, 2017
  • Reg Deadline: Sept. 8, 2017
  • Rochester, NY
  • 50.00

Sunday Strongman

Join coach Amanda for another fun round of Strongman Camp. 6 Weeks - every Sunday starting Sunday 9/10. 9-10am. All ability levels welcome. Open to Non-CrossFit Boomtown members. Come join the fun!

Barbell Camp Wednesday 9/20-11/8
  • Sept. 20, 2017
  • Reg Deadline: Sept. 19, 2017
  • Rochester, NY
  • 100.00

Barbell Camp Wednesday 9/20-11/8

This will be a once a week Barbell Camp. This camp will take place on Wednesday mornings starting at 5 am and ending at 6:30. This will be your time to better understand the ...

Lifestyle Nutrition Seminar
  • Sept. 24, 2017
  • Reg Deadline: Sept. 23, 2017
  • Rochester, NY
  • Free

Lifestyle Nutrition Seminar

Join us a for a 90 minute comprehensive lifestyle nutrition seminar and question and answer session. Learn about healthy ways to change your nutrition today! Open to the public, all are welcome! 11-12:30 at ...

6 Week Lifestyle Nutrition Challenge
  • Oct. 2, 2017
  • Reg Deadline: Sept. 29, 2017
  • Rochester, NY
  • 120.00

6 Week Lifestyle Nutrition Challenge

This is sneak peek at what nutrition coaching with Melissa from Be Well Blueprint is like. Each participant will get a personalized set of macros and a plan for the 6 weeks. You will check ...

The Pump-King Throwdown
  • Oct. 28, 2017
  • Reg Deadline: Oct. 14, 2017
  • Rochester, NY
  • 60.00

The Pump-King Throwdown

Be a part of our first ever In House competition. This will be for CrossFit Boomtown Members Only!


Same Sex Pairs - 1 RX athlete, 1 modified athlete
All teams will compete in 3 workouts for ...

September Challenge - 100 KB swings per day
  • Sept. 1, 2017 - Sept. 30, 2017
  • Reg Deadline: Sept. 16, 2017
  • Free

September Challenge - 100 KB swings per day

Join us for September's movement challenge - 100 Kettlebell swings per day. Swings in class do NOT count. These can be performed before or after class, or even at home if you have a KB ...