ROC Strong
  • Dec. 2, 2017
  • Reg Deadline: Nov. 30, 2017
  • Rochester, NY
  • 70.00

ROC Strong

We are rolling out the first ever ROC Strong Co-Ed Partner Event this year!

Ladies find that lucky strong man in your life, gentleman beg those powerful weight-slanging ladies you know to join you for ...

CrossFit Boomtown Holiday Hangover Party
  • Jan. 6, 2018
  • Reg Deadline: Dec. 31, 2017
  • Rochester, NY
  • 60.00

CrossFit Boomtown Holiday Hangover Party

Join us for another awesome Holiday party at I-Square on Saturday January 6th. 8-11pm. 2 hours of open bar plus food! Everyone is welcome! **It's a black and white theme. Fancy or not your ...

Sunday Stability Camp 9-10am
  • Jan. 14, 2018
  • Reg Deadline: Jan. 12, 2018
  • Rochester, NY
  • 50.00

Sunday Stability Camp 9-10am

"Stability Sunday" camp will focus on core strength and stability. We will be moving through specific strength, mobility and stability work each week to address weakness and imbalances. If you have back pain, struggle with ...

Sunday Stability Camp 10-11am
  • Jan. 14, 2018
  • Reg Deadline: Jan. 10, 2018
  • Rochester, NY
  • 50.00

Sunday Stability Camp 10-11am

"Stability Sunday" camp will focus on core strength and stability. We will be moving through specific strength, mobility and stability work each week to address weakness and imbalances. If you have back pain, struggle with ...

Holiday Burpee Challenge
  • Nov. 24, 2017 - Dec. 23, 2017
  • Reg Deadline: Nov. 24, 2017
  • Free

Holiday Burpee Challenge

Every year we set a challenge for our members to complete something between Black Friday and Christmas Eve. The goal this year is to complete 1000 burpees in 4 weeks. You must sign up and ...